Hi, I'm Edel!

I’m a Personal Trainer, Health & Beauty Specialist and lecturer for Academy One. I run beginner programmes for anyone new to fitness or returning after a break. I cover the fundamental exercise movements in a supportive environment with proper coaching & technique.

I specialise in Pre/Postnatal Fitness & Nutrition and cater for new mams who want to get back into shape after giving birth. The best part is, you can bring your little ones along with you while you train! I’ve also set up a functional mobility class combing elements of yoga, flexibility & self myofascial release (foam rolling). It helps to relieve tight/sore muscles, improves flexibility, increases circulation, improves joint range of motion and movement, helps prevent injuries and promotes relaxation.
Suitable for all ages & levels.

If you would like some more information get in touch.

Edel x